A typical workout at our gym. A single workout will last about an hour. The workout intensity is individually-based, meaning regardless of skill level or athletic ability, you will have a great workout!
Speed BagThe speed bag workout is used to increase hand speed while developing strong hand\eye coordination. The speed bag will also increase shoulder strength and endurance.Heavy BagThe heavy bag is an extremely important part of the workout. It provides an excellent aerobic workout while also increasing punch strength and endurance. The heavy bags vary in weight as to vary the intensity of the workout. This step is where all the basics will be learned.In-Ring Mitt TrainingThis part of the training will be the most intense. You will work with one of our expierienced trainers in the ring for three rounds as you learn punch combinations and learn to move around the ring.Heavy BagAfter the workout in the ring you will go back to the heavy bag to practice combinations, increase endurance and punch strength.Jump RopeNo time to relax! The jump rope is next. Studies show that jumping rope is the most effective cardiovascular workout. It burns more calories than jogging. It also improves foot speed and balance. After jumping rope you'll feel lighter on your feet.